Coaching BUILT FOR YOU

Personalised coaching tailored to your unique goals and lifestyle.

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01 In Person

Face To Face

1-on-1 Personal Training

Train directly with Alex at Plus Fitness, Glenmore Park. Every session is built around your body, your goals and your lifestyle, no generic programs, no wasted sets. Alex coaches you through every rep, tracks your progress week by week, and adjusts the plan as you improve.

  • 🏋️
    Custom Gym Workouts

    Fully individualised training blocks. Strength, hypertrophy, or conditioning — built for your goals.

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    Personalised Meal Plans

    Nutrition that fits your lifestyle. Calorie targets, macros, and meal timing — all mapped to your training.

  • 📋
    In-Gym Guidance

    Alex walks you through every movement. Form, technique, breathing — all covered so you train safely and effectively.

  • 📈
    Goal Tracking

    Regular assessments and progress checks. You'll always know exactly where you are and what comes next.

Book a Session
Included

What you get

  • ✓ In-person sessions with Alex
  • ✓ Custom workout program
  • ✓ Personalised meal plan
  • ✓ Form & technique coaching
  • ✓ Weekly progress check-ins
  • ✓ Goal milestone tracking
  • ✓ Program adjustments every 4 weeks

Ready to start?

Enquire Now
02 Remote
Most Popular
Online

Full remote support

  • ✓ Custom training program
  • ✓ Nutrition & macro guidance
  • ✓ Weekly video check-ins
  • ✓ Direct messaging with Alex
  • ✓ Progress photo reviews
  • ✓ Program updated monthly
  • ✓ Available Worldwide

Train from anywhere

Get Started

Train Anywhere

Online Coaching

Can't make it in person? No problem. Alex's online coaching gives you everything except the physical presence — a fully custom program, direct access to Alex, weekly check-ins, and nutrition guidance all delivered remotely. Train at your own gym, your home, or wherever works for you.

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    Full Custom Program

    A tailored training program written for your equipment, schedule, and goals. Updated monthly as you progress.

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    Nutrition Guidance

    Macro targets, meal timing and food strategies — all aligned with your training for maximum results.

  • 📞
    Weekly Check-ins

    Regular video calls with Alex to review progress, answer questions, and keep you on track.

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    Direct Access to Alex

    Message Alex anytime between sessions. No waiting, no generic bot — real answers from your coach.

Start Online Coaching

Why MiloFitness

The Difference Is In The Detail

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Goal-First Approach

Every program starts with your goal. Whether it's fat loss, muscle gain or performance — the plan is built backwards from your target.

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Constantly Evolving

Alex adjusts your program every 4 weeks. Your body adapts — your plan needs to as well. No program stays the same forever.

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Data Driven

Progress photos, measurements, strength numbers. Alex tracks everything so you can see exactly how far you've come.

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Proven Results

Alex has walked the walk. A competitive bodybuilder and certified PT who has coached hundreds of clients to their best shape.

Get Started

Ready To Train?

Drop your details below and Alex will personally reach out to discuss how MiloFitness can help you hit your goals.

  • 📍
    Location Plus Fitness 24/7 Glenmore Park Gym, L04/11 Town Terrace, Glenmore Park NSW 2745
  • 📞
    Phone 0434 702 672
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    Instagram Available via DM on Instagram